Raw food is, food that has not been heated above 48 degrees centigrade (117 degrees Fahrenheit). This usually means uncooked foods, or more specifically, foods in their natural state. Cooked food above this temperature have lost their enzymes and thus a significant amount of their nutritional.

 

 

Proponents of a raw food diet claim that there are many benefits to eating raw foods, including weight loss, more energy, clear skin, improved digestion and improved overall health.

 

 

Raw food is special because it is raw. By the very fact that it hasn’t been heat-treated, it is replete with everything that enabled it to sprout and grow in the first place – life force, enzymes, water, oxygen, hormones, vitamins and minerals and so much more besides.

Untouched, untainted, raw food is quite literally honest food – what you see is what you get. No hidden ingredients, nothing messed around with, just pure delicious fresh live food that we designed to eat – living food for living bodies.

 

Minerals can mainly be found in soil and rocks. The body cannot make them therefore we need to obtain them by eating plants that absorb them from the earth.

“Health of body and mind is a great blessing, if we can bear it.”  

~John Henry  Newman

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